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Mental training for peak performance teaches you that sweat isn't enough. before you can win on the track, court, links, or slopes, you have to win in your head. revised and updated for the first time since 1996, famed sports psychologist steven ungerleider, phd, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition. devoted to examining the efп¬ѓcacy of mental skills intervention on swimming performance and positive psychological development, particularly with national-level adolescent swimmers with international potential.
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